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Good Morning Exercise: is considered to be contraindicated for the lower back, this exercise give load on lumbar spine 10 times of the actual weight. Upright rows: due to the excess internal rotation as the arm is riased. Dumb bell pullover: They can stretch the connective tissue that forms the vertical line between the abs. This can tear leaving you with a hernia. Hope this is of some assistance Alex

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17y ago

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