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Eating a healthy, protein, big breakfast, medium size lunch, smaller dinner, engage in cardio exercise and play a cardio sport as soon as you are at a weight that allows you to do so.

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Q: What can a 215 pound 12-year-old do to lose weight?
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If you weight 215 pounds how much weight can you lose if you fast for 7 days?

If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.


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Is it normal for a 21 year old female that is 5'5 to weigh 215?

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