How do you shoot out more sperm?

Answer 1

• The most important approach is to avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:
• • Don't wear tight pants and jeans.
  • Wear loose, cotton boxer shorts instead of briefs.
  • Sleep without underwear so that your testicles stay cooler.
  • Avoid hot baths and saunas.
• Avoid overstress. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.
• • Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
  • Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.
• Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count.
• Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.
• Exercise regularly. Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.
• • Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much.
  • Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away.
• Eat healthy food. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.
• • Eat plenty of fish, meat, eggs, fruits and vegetables.
  • Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.
  • Avoid soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for grooming sperm. High-fructose corn syrup causes insulin resistance, which lowers fertility. Men who drink a quart of Coke regularly have 30% less sperm than men who don't drink Coke.
• Lose weight. Losing weight will help you counteract low sperm count.
• Try supplements. Try supplements that are made from natural herbal ingredients to specifically help the body make more semen. Researches found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count. Folic acid and zinc sulfate are critical in the formation of DNA.
• • Vitamin C and selenium may also be good supplements to take in order to increase sperm production.
• Get medical treatment.
• Refer to link below for more information.

Answer 2

have sex with lots of guys. the more guys you do, the more sperm you have on you.

Answer 3

Eat healthy (fruits and vegetables)

Answer 4

Lay off for a few weeks