Fresh fruit, fresh veg, beans, pleanty of water
1. Drink LOTS of liquids. Juices usually help the most, but lots of water helps, too. 2. Use the bathroom more often. If you hold it in, it can cause discomfort and constipation later on. It's not good for your bladder or your colon.
Yes, and if you drink water it clears out all the bad waste in your body and is key to healthy weight!!!!!!!!
Constipation can be caused by dehydration, in which case additional liquid may help. Eating more foods with fiber can help, but again be sure to drink enough liquid. A third option is yogurt with acidophilus, which can help in some cases, too.
If you have constipation, you should not try to force anything out of your system as you may develop a hernia and do more harm than good. Instead, try to relax and take a laxative or drink prune juice.
no.
A constipation doctor is helpful in relieving a person's constipation problems. They can prescribe medicines to help with severe constipation and offer tips.
Drink 6-8 glasses of water to help cleanse the system. 2 tablespoons of molasses will also help. Walking after eating will help the stomach and digestive system break down the food.
I know one fruit that can help in constipation is banana. It really works!! try it... But I don't know other foods which can help in constipation.
Water, juice and pureed pears or prunes can help if your baby is suffering from constipation. Please see the following: www.mayoclinic.com/health/infant-constipation/AN01089
Yes, bananas can cause constipation. Never eat bananas while constipated because there is something in them that increases constipation. It is also very sticky so it causes the bowel to stick to the wall of the rectum, causing it to be very painful to have a bowel movement.
Prunes
Artificial purgatives do no good, long-term, although they might help for a while. The best cure for constipation is a well-balanced diet with a lot of soluble fiber: vegetables, potatoes, beans and so forth. If that doesn't help, you need to see a gastroenterologist. Since you posted this under "addiction," we might add that opiate drugs cause constipation by interfering with the motility of the intestines, and there is little or nothing you can do about it except stop using.