You need Cardio Respiratory Endurance.
you must have agility, speed and power.
components of fitness for trampolining
what are the meaning of fitness components
· The five main components of fitness in football are as follows: Speed Cardiovascular endurance Muscular power Flexibility Agility Cardio-Respiratory Endurance
Speed, Endurance and Strength are important for tennis.
PE? GCSE? stuck on same question! arrrggh! lol
There are a number of fitness components necessary for hockey. Some of these include good cardiovascular endurance, speed, as well as good control of the stick and puck.
floorball components of fitness
Good nutrition is related to the other components of personal fitness because you must be healthy to be considered fit. To be fit working out is not enough.
balance muscular strength And, be mentally stable.
eat any diet that are not oil foods
Must be able to recover, sprint , and have endurance.
which fitness components is important in the sport of gymnastics
there are a number of fitness components which are required in cricket, these include: * * * * * * * *
Enumerate and define the components of physical fitness