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Martha Graham used her method of "contraction and release" to use different parts of the body in opposition to one another to create spirals for dramatic tension. That's what her technique is based on. "Wheeling turns, off-center jumps, terrific balls, bodies spiralling to the floor and then surging upward again..."

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Grayson 26Clements

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Q: What did Martha use her method of "contraction and release" for?
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