NSP is basically fibre and we need it in our diet so that we don't become constipated. It keeps the food moving instead of clumping up in one place.
there are three tips to prevent diseases 1. drinking pure water 2. keeping our surrounding clean 3. taking a balanced diet
The Aborigines prevented diseases by eating certain bush medicines. They had a balanced diet by eating different food from different food groups.
meaning of NSP in NSTP
Pregnant woman often suffer from issues like constipation or indigestion and NSP can help to prevent this. For more detailed info see related link below.
A kiwi is a citrus fruit, so it is most associated with being able to prevent scurvy, a disease caused by insufficient vitamin C in the diet.
why does are body need nsp
I depends on the disease. Viral diseases often have vaccines. Heart disease can be prevented with good diet and excercise. Mosquito borne diseases can be prevented by using insect repellent.
A healthy lifestyle is key to preventing diet-related chronic diseases.Practise healthy eatingChoose foods wiselyBe physically activeKeep track of your health
insuluble NSP binds water in the large intestine to add bulk to faeces and so stimulates the lining of the intestinal wall, stimulating peristalisis which aids the speedy removal of this waste from the body - i.e. preventing constipation.
The founders of this diet believe that a plant-based diet, low in fat, can prevent and treat many of the diseases we see and experience today. The idea is that we can get all we need from plant-based foods just as they are.
Dietary Guidelines for Americans