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The way I understand you let lose and do crazy things that you had a somewhat unconcious desire to do all along but you knew it was to strange;like what happens when you are drunk or like your dreams at night. Don't obsess about it though because stress and worry are what cause it.
Best recommendation is to take deep breath from the tummy and release slowly through the nose or mouth. Do this several times, make it a daily habit whenever you feel caught up mentally/anxious - great exercise anytime, anywhere. This breathing exercise allows your whole body to take in oxygen and become calmer, back to normal.
Talk to someone who will understand, sympathize with you and with whom you feel very comfortable with - tune into your anxiety - accept it and discuss it with close ones. Warm words from friends can calm one down..
Find your own space and meditate so that you regain momentum / balanced nature.
If all fails on your own, seek professional attention and get the right information before leaning on medications!
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∙ 13y ago
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Can you have a nervous breakdown by working too hard?
You usually would have a nervous breakdown by having too much work over a short period of time. Working too hard may result in stress, and not nervous breakdown. If you work too hard for something you are worried about, you would have a nervous breakdown.
What is the definition of physical breakdown?
it means when you start having a random spazz atttack and you go all wierd and you cant control yourself. Or is that nervous breakdown????? :P
Are you about to have a nervous breakdown?
No.
When was Designing a Nervous Breakdown created?
Designing a Nervous Breakdown was created on 2000-01-25.
What year did Nikola Tesla have a nervous breakdown?
Early in his life he was dealing with a case of colera which he almost died and the nervous breakdown in his elementary school/.
What is the duration of Women on the Verge of a Nervous Breakdown?
The duration of Women on the Verge of a Nervous Breakdown is 1.5 hours.
When was Nervous Breakdown - Hawthorne Heights song - created?
Nervous Breakdown - Hawthorne Heights song - was created in 2010.
When was Women on the Verge of a Nervous Breakdown created?
Women on the Verge of a Nervous Breakdown was created on 1988-03-25.
When was Sisters on the Verge of a Nervous Breakdown created?
Sisters on the Verge of a Nervous Breakdown was created on 2009-01-22.
When was Women on the Verge of a Nervous Breakdown - musical - created?
Women on the Verge of a Nervous Breakdown - musical - was created in 2010.
What is an existential breakdown?
An existential breakdown can be compared to a nervous breakdown. However, what separates the two is the concious conclusion derived from individual experience. During a nervous breakdown a person only falls victim to their confusion.
Will lightning cause a nervous breakdown?
it will
