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Carotene which is an orange isomer of an unsaturated hydrocarbon found in many plants including carrots;and is converted into vitamin A in the liver
Nutritionally, the carrot is an extremely rich source of beta-carotene. The name carotene, which is a form of pro-vitamin, has been derived from carrot. The carotene is converted into vitamin A by the liver and it is also stored in our body.
Carrots are rich in sodium, sulphur, chlorine and contain traces of iodine. The mineral contents in carrots lie very close to the skin. Hence they should not be peeled or scrapped off.
Chlorine - Sulphur
Carrots are a very good source of the main cleansing minerals: Chlorine and Sulphur. Chlorine foods stimulate the functions of the liver such as elimination of toxic waste from the human system and it is also valuable in keeping the bones and joints in youthful shape thereby providing natural protection from Arthritis. Sulphur foods promote a cleansing and antiseptic effect on the digestive system and bloodstream. Sulphur is also one main component of Insulin, the hormone that is essential for the conversion of carbohydrates into energy.
Calcium - Phosphorus - Magnesium
Carrots are a very good source of three major minerals: Calcium, Phosphorus and Magnesium work together to build strong bones and a healthy nervous system. Calcium is essential for healthy heart muscles and regulation of the heartbeat. Phosphorus is essential for healthy skin, hair and nerves. The vital Magnesium content of fresh Carrots is most beneficial for mental development, digestion of fats and the metabolism of such nutrients as: Calcium, Phosphorus, Sodium, Potassium, B Complex vitamins and C & E. Magnesium is essential for the production of energy from carbohydrates. Alcohol consumption destroys Magnesium.
Vitamin E
Carrots are also a good vegetable source of vitamin E, the muscle vitamin. Vitamin E foods increase the efficiency of the entire muscular system by promoting efficient use of Oxygen. Vitamin E also assists the transportation of blood by dilation of blood vessels thereby helping your blood to travel to all parts of the body/
What else can I help you with?
Do carrots contain lutein?
Yes, carrots contain lutein, a type of antioxidant that is beneficial for eye health.
Are there purple carrots?
Yes, there are purple carrots. They are a unique variety of carrots that contain anthocyanin, a pigment that gives them their purple color. Purple carrots are not only visually appealing but also contain beneficial antioxidants.
What is the fat of a carrot?
Carrots do not contain fat.
What are two ways carrots and cucumbers are different?
Carrots are root crops and cucumbers grow on vines. Carrots contain beta carotine.
Do carrots have any water?
Yes, carrots have water, but carrots don't contain very much water. Root vegetables like carrots, parsnips, beets, etc. ar fiberous and drier than other vegetables. But they still contain some water.
Is it true that carrots contain loads of sugar?
it is true A single serving of plain carrots will contain about 2 grams of sugar. Whether or not that is "loads" of sugar is up to you.
Why are carrots all carroty?
Because they contain carotene.
Do carrots contain sugars?
yes they do contain sugar and corn does too
Do carrots contain vitamin b?
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
Are carrots a good source of protein?
sorry but carrots, lettuce, tomatoes, cabbage contain no sugar and very little or no starch.
Why do carrots help your eyesight?
Carrots contain a substance called carotene which when digested produces vitamin A, which is essential for good eyesight.
Do carrots contain citric acid?
Potatoes don't contain citric acid.
