What kind of vitamins does the peaches have?

Answer 1

One large, raw peach contains the following vitamins and minerals:

Vitamins:

Vitamin A - 11%

Vitamin C - 19%

Vitamin E - 6%

Vitamin K - 6%

Thiamin - 3%

Riboflavin - 3%

Niacin - 7%

Vitamin B6 - 2%

Folate - 2%

Pantothenic Acid - 3%

Choline - 10.7mg

Betaine - .5mg

Minerals:

Calcium - 1%

Iron - 2%

Magnesium - 4%

Phosphorus - 4%

Potassium - 10%

Zinc - 2%

Copper - 6%

Manganese - 5%

Selenium - .2 mcg

Fluoride - 7.0mcg

Remember that when cooked it may lose some of it's nutritious aspects along with flavor. Raw fruits and vegetables are best for the body and can break down easier.

For more nutritional data on peaches, please see the following nutritional fact website:

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1990/2

Answer 2

Peaches contain a variety of nutrients, vitamins, and minerals. One raw peach has 68 calories, 17 grams of carbohydrate, 3 grams of fiber, 2 grams of protein, as well as vitamin A, vitamin C, and iron.

Answer 3

One large, raw peach contains the following vitamins and minerals:

Vitamins:

Vitamin A - 11%

Vitamin C - 19%

Vitamin E - 6%

Vitamin K - 6%

Thiamin - 3%

Riboflavin - 3%

Niacin - 7%

Vitamin B6 - 2%

Folate - 2%

Pantothenic Acid - 3%

Choline - 10.7mg

Betaine - .5mg

Minerals:

Calcium - 1%

Iron - 2%

Magnesium - 4%

Phosphorus - 4%

Potassium - 10%

Zinc - 2%

Copper - 6%

Manganese - 5%

Selenium - .2 mcg

Fluoride - 7.0mcg

Remember that when cooked it may lose some of it's nutritious aspects along with flavor. Raw fruits and vegetables are best for the body and can break down easier.

Answer 4

A medium peach (75g), has 30 Cal, 7g of carbohydrate (6g sugars and 1g fiber), 1g of protein, 140mg of potassium, and 8% of the daily value (DV) for vitamin C

Answer 5

in an average sized peach, each serving has approximately 6 MG per serving

Answer 6

Vitamins a