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wear your gym shorts... and a tanktop.... but if you want to be more comfy you can wear a bulky short sleeve shirt and for shoes wear shoes with springs, you can get them at your local foot locker, they are raised on the heel and they help add a spring to your step, helping you win the gold
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∙ 14y ago
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∙ 11y agoReally whatever you feel like. Not jeans but jogging bottoms or a track suit would be a good choice. Comfy trainers are essential! It may also be good to wear a vest top and don't forget to take a Bottle of water with you!
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∙ 11y agoOver the past few years, trail running has become a popular alternative to running on busy roads or on the treadmill. It combines the scenery and terrain of a beautiful hike with the cardiovascular endurance of road running. Although it is possible to start on a few easy trail runs with your normal running gear, eventually you will need to invest in a key key items to wear while on the trails. Here are some of the most important things you will need to wear when trail running.
Trail Running ShoesMost trail runners will switch from road shoes to trail shoes eventually. Trail shoes are sturdier, often weigh slightly more than road shoes and provide more traction. They also have ridges or grooves to help you avoid slips on wet rocks or slippery trails. This is by far the most important thing to wear when trail running.
Tall Dark SocksAlthough low-cut white socks are typical for runners, trail running requires something a little different. Dark socks will prevent dirt from showing and are a better alternative than white socks. Instead of wearing low socks, trail runners weartaller socks that come up above the ankle to keep dirt and debris out of their shoes.
Waterproof JacketThe conditions on a trail can change quickly, going from hot to cold or rainy in just a matter of minutes. Since you may be isolated on the trail and have little cover or protection, wearing a waterproof jacket is vital. Bring along a thin one and tie it around your waist if you don't need it throughout the run.
Hydration EquipmentSince trail runners don't have the option of stopping at a convenience store or a water fountain for a drink, they need to bring along their own fluids to stay hydrated. Many runners wear a hydration backpack or even a fuelbelt filled with water bottles while on the trails.
Use this guide to determine what to wear on your next trail running adventure.
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∙ 15y agoYou would wear something cofortable like baggy shorts or capris. Also you would wear a t- shirt(comfortable one)
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Can you wear trail running shoes if you run on asphalt too?
Yes.
What type of sport is trail running considered to be?
Trail Running is comparable with Cross Country Running. The one exception is that Trail Running is done on longer routes. Trail Running is running and hiking over trails. It is considered to be a running sport.
Where could I find some trail running tights?
http://www.runnersworld.com/community/forums/runner-communities/trail-running/pants-trail-running this is where you can find trail running tights. good luck!
I am about to run a race in a few weeks where could I get a good pair of trail running shoes?
REI, Saucony and your local running store all have great trail running shoes. You're going to want to wear them in before the race, so try to order them or buy them quickly.
Where can I find reviews on the best trail running shoe?
This website, the 'Running shoe guru' will show you what kind of shoes are best for trail running and have reviews for you. http://www.runningshoesguru.com/best-trail-running-shoes/
Where can I read 2012 reviews for trail running shoes?
This link will give you what you are looking for: http://fitbie.msn.com/slideshow/spring-2012-trail-shoe-guide It is an article by Warren Greene and Martyn Shorten of Runners World and written in Spring 2012. It includes wear tests and reviews of 9 brands of trail running shoe.
Where is the minimums trail, and how many miles is it?
The minimus trail is not an actual running trail. Instead is a type of running shoe made by New Balance. There are three different types of the miminus trail running shoe, the zero, 10, and 20.
Can I find out what the best trail running shoes are?
The best trail running shoes have nylon puncture protection in the sole. Depending on where you are doing your trail running, better shoes will either have crampons or the ability to install them.
Are trail shoes good running shoes?
Merrell has several men's barefoot running shoes that are good for trail running. However, according to Merrell, the Men's Barefoot Run Trail Glove is the best barefoot running shoe for trail running.
Do you need special shoes for trail running?
A regular pair of running shoes should be sufficient for trail running. But, if you are an avid trail runner, then you can find a pair of specific shoes called the Brooks Adrenaline ASR5.
Was running bull forced to travel the Trail of Tears?
First he was NOT Running Bull, but Sitting Bull and he wasn't on the Trail of Tears.
Where can I buy new balance 790 trail running shoe?
The New Balance 790 is designed as a very lightweight trail running shoe, built for racing. But I and others bought it for style and comfort. It is lighter in weight than most stability or motion control shoes, a true pleasure to wear?
