There are two ways of measuring this. Four ounces of meat is approximately the size of a deck of cards OR will fill about 1/2 cup.
4 ounces of packages raw meat is exactly how much it weighs in the package. On the contrary, 4 ounces of packaged cooked meat means the same thing.
If you need 4 ounces of meat per person for 100 people, that means you need 25 pounds of meat.
three ounces
there is 8 ounces of meat and 2 or 4 ounces of cheese
2.61 ounces.
400g
Four ounces of meat is roughly equivalent to the size of a deck of cards. This portion typically provides about 20-30 grams of protein, depending on the type of meat. It is recommended to include lean sources of meat in your diet to support overall health.
Approximately 90 grams of meat.
One sandwich requires roughly 3oz of lunch meat. Therefore, 375oz or 23.5 pounds of lunch meat would be required.
Wolfram|Alfa (see link below) estimates 31 grams of protein.
a serving of meat is 4 to 6 ounces. 16 four ounces servings
In a full entree, 4 ounces of each veg and 6 ounces meat or fish.