There are two ways of measuring this. Four ounces of meat is approximately the size of a deck of cards OR will fill about 1/2 cup.
The patty in a McDonald's Quarter-Pounder is 4 ounces (they claim it's meat).
3 peanuts in a pile
one quarter lb.
4 ounces of packages raw meat is exactly how much it weighs in the package. On the contrary, 4 ounces of packaged cooked meat means the same thing.
If you need 4 ounces of meat per person for 100 people, that means you need 25 pounds of meat.
Four ounces of anything is 113.4 grams.
three ounces
there is 8 ounces of meat and 2 or 4 ounces of cheese
2.61 ounces.
400g
Approximately 90 grams of meat.
One sandwich requires roughly 3oz of lunch meat. Therefore, 375oz or 23.5 pounds of lunch meat would be required.
Wolfram|Alfa (see link below) estimates 31 grams of protein.
a serving of meat is 4 to 6 ounces. 16 four ounces servings
In a full entree, 4 ounces of each veg and 6 ounces meat or fish.