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What does a proper cool down include?

Updated: 9/22/2023
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Q: What does a proper cool down include?
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What is true about cool down routines?

You did not include any of 'the following'.


A proper cool down routine?

Helps the body adjust back to a resting state.


A proper cool down routine does?

Helps the body adjust back to a resting state.


What care should a patient receive after exercise?

Proper cool down after exercise is important in reducing the occurrence of painful muscle spasms. It has been documented that proper cool down also may decrease frequency and intensity of muscle stiffness the day.


What A proper cool down routine does?

five to 10 min of slow walking or jogging and stretching


What do a proper cool down routine does?

five to 10 min of slow walking or jogging and stretching


When the temperature light is on or the gauge moves into the red what is the proper response?

To pull over and turn the car off to let it cool down.


What is the proper operating temperature for coolant in a 2009 Chevy Cobalt?

between 176 and 216...at which point the fan should come on and cool it down.


What does a proper cool-down routine includes?

you need to spread your legs apart and bend.once you have done that,remaining in that position you put your hands together and hold them in front of you.keep this stretch for 10-20 secounds


How do humans cool themselves?

They sweat and when they sweat they cool down because when the sweat evaporates you cool down.


What is mechanisms to cool the body down?

sweat is a mechanism to cool the body down. the body creates sweat, so it can cool itself down.


What are the safety precautions when working out?

Use proper form and if something hurts, stop doing what you're doing. Warm up and cool down. Stretch before and after.