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It means that you reach a point where you no longer continue losing weight. This usually happens when you don't vary your calorie intake or exercise regime enough. To avoid a plateau when dieting you should vary your calories by 100-200 calories each day. You should also vary your exercise regime, i.e 20 minutes one day, 40 minutes the next or Cardio one day and Pilates the next.
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∙ 14y ago
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Why arent you still losing weight you lost 25 pounds and im still dieting?
You've reached a plateau, and you'll need to continue reducing calories.
What does tray mean in french?
plateau
What do you mean dieting?
it is stoping to eat so to loose weight
What is the french word for cheeseboard?
if you mean a board to put cheese on : plateau à fromagesif you mean on a menu : plateau de fromages
What does plateau mean in Greek?
flat hill
What is predieting?
People use the term 'pre-dieting' to mean many things. Technically, it would be the time before the diet is started. Some use the term 'pre-dieting' to refer to the planning stage of dieting. Others use it to mean a time of preparing oneself mentally to go on a diet.
What is Mexican plateau?
Well i think you mean "What is a Mexican Plateau?", but anyway a Mexican plateau is a large platform that is created by lava over a series of eruptions of the volcano.
Is forbidden plateau open?
yes i mean y wouldn't it be
Why was Michael Jackson dieting?
He wasn't dieting.
What can barking soda do for dieting?
What can barking soda for for dieting
What does the Piedmont mean?
The Piedmont Plateau is at the foot of the mountains. GO PLATEAUS!
What does plateau mean when you are using a map?
a medium elevation of a steep slope
