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Netball helps improve fitness and helps your teamswork skills. It improves ur cardio vasucalar system and can improve your v02 max,balance,agility,strength etc...

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15y ago
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9y ago

The mental health benefits of playing any sport is that it increases endorphin release. It also decreases stress while it increases your heart rate.

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Q: What does netball help?
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Related questions

How do you Be a Netball Umpire?

You can be an umpire really easily. You can help out at your local school, university or club. Or you can go on courses that England Netball run.


Why does Irene vandyk play netball?

The way that Irene Van dyk was inspired to netball was her older sister, Irene use to help her sister when she was at the netball courts, use to stand under the goal and that's how she was inspired to play netball was from her sister and standing under the netball goal


How do you develop in running skill in netball?

Running drills are used by netball coaches to help develop running skills in players. Sprint dodging, shuttle runs, learning to pass while moving, and developing speed and accuracy are effective drills for netball.


What is the venue for netball?

you play netball on a netball court :)


What do time keepers do in netball?

keepers are there to stop the ball from getting in the ring and to help the defenders


Does the officials get any help in netball?

the officials are the help, so no. They obviously get training and stuff before they become a proper official, but no, they pretty much are the help.


What equpment do you need for netball?

two netball posts netball pitch one netball two umpires


Can you get a website with Netball?

You can go onto netball websites like netball Australia and district netball, too.


What year was netball made?

Netball was invented in 1892 but was called Women's Basketball not Netball.


What did Irene Van Dyke help NZ achieve in netball?

I think the question should be more of, "what did NZ do to help Irene in Netball"? She came from a country very different from NZ and wanted a better life for her family. NZ Netball and her love for the game definitely helped her achieve what she wanted personally and as a career too. Her contributions to NZ Netball, and Netball as a whole has been great for the development of up and coming netballers and what the younger ones want to achieve. Remember that there are 7 players on the court and it takes a WHOLE team to achieve recognition and win or lose the game.


How does netball help emotionally?

Any sport or exercise is proven to improve mood, although scientists aren't exactly sure why. Also, engaging yourself in netball distracts you from focusing on your emotional issues.


What can you play netball on?

a netball court