Iron is a part of all cells, and do many things for the human body. It carries oxygen from lungs through the body. It also helps muscles store and use oxygen.Ê
Iron is the nutrient at the center of the hemoglobin molecule, which is essential for carrying oxygen in red blood cells throughout the body.
No, the nutrient iron that the body needs for various functions, such as red blood cell production, is obtained from dietary sources like meat, poultry, fish, beans, and fortified cereals. The element iron found in nature is in the form of iron ore and is typically used in industrial applications rather than as a nutrient for humans.
The second most common metal in the human body is iron. Iron is an essential nutrient that is important for numerous physiological processes, including oxygen transport and energy production.
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When iron and vitamin C are consumed together, the vitamin C helps the body absorb more iron from the food. This is because vitamin C helps convert the iron into a form that is easier for the body to absorb, leading to better nutrient absorption.
Nutrients are supplied to the body through the food we eat and the air we breathe.
Anaemia is a disorder of iron deficiency. When the body is low in this nutrient as enough is not being provided in the diet. High sources of iron are kidney and red meat
Calcium is the super nutrient needed to make strong bones and teeth. Iron is essential in the production of blood.
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you need nutrition in your blood like iron and mierals
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