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Q: What energy system is used for 100M freestyle?
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What energy systems are mainly used by a 100m sprinter?

anaerobic metabolism system


What energy system is being used in 100m sprint?

ATP-PC system Adenosine triphosphate.- phosphocreatine phosphocreatine is broken down into phosphate and creatine molecules. as with any bonds that are broken energy is released. The phosphate molecule bonds to ADP (adenosine diphosphate) which produced an ATP molecule. This ATP molecule is used within cells to make energy.


Is used more commonly BMX racing or freestyle?

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What energy system does 200m freestyle use?

It depends on how long it takes you to complete the 200. The phosphagen system, which is an anaerobic system, is used to start any exercise. Then glycolysis takes over for the next few minutes. Glycolsis can be fast (anaerobic) or slow (aerobic). Swimming at a low intensity for a longer period of time will eventually convert to the oxidative system, an aerobic system.


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Yes, the lactic energy system is used for the fast short sprints.


How long is the creatine phosphate system used in exercise?

it depends on the acitivity for example 100m sprint would be roughly 10 seconds for professional athletes


What are 100m units?

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