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Sophia Loren

What exercises did Sophia Loren do to get her waist so small?


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Wiki User
2010-07-24 21:09:25
2010-07-24 21:09:25

Sophia Loren never weight trains or does heavy exercise. She eats only three small meals a day and does waist twists which she demonstrates in her book "Women and Beauty." Her tiny waist is due to a combination of strict but healthy eating, always wearing clothes that accentuate her waist (she never wears jeans) and genetics as she has proportionally small rib cage for her size.

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The exercises that can tone your waist include abdominal exercises, knee twists, abs exercises, and interval walking schedules while diet foods for a slim belly fat ainclude almonds and other nuts.

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Well, it's pretty hard to build muscle bulk on your hips to increase their size but you could do thigh and waist exercises to make you appear curvier with a great hip to waist ratio. High waisted pants also make your hips look bigger because the waist cuts off at your waist and not your hips.

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Spoon: big bust, small waist, small hips Hourglass: big bust and hips, small waist

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not at all. its really quite small. i have a 27inch waist and am concidered petite.

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Yes. Small waist make your hips look wider. It is relative to each other and to body also.


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