yes it will
No it can not.
Its streching
The cross-linked fiber components survive pressure; the ground substance resists density.
exersize
Its streching
no not at all
by streching more
Pullahands apart as if streching
Human hair has no cohesive feature. No projecting edge presents at the outer surface of hair, thus twist can not stay after a certain period of twisting itself. Compare to a protein fiber wool, it has sufficient length and strength but its outline is totally over rounded that is why it can not reffer as a textile fiber.
streching machine
Regular stretching exercises, strength training, maintaining a healthy weight, staying hydrated, and avoiding prolonged periods of inactivity can help maintain movement ability in your joints. Additionally, incorporating joint-friendly activities such as swimming or cycling can also help improve joint flexibility and mobility.