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Yes, fiber is essential to weight loss. in fact, studies have shown that fiber helps you absorb less calories. Most studies show that for every gram of fiber, you lose around 5-10 calories. This is what the fiber 35 diet is based upon. If you look up the fiber 35 diet, its a good one. I recommend it.

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14y ago
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13y ago

which fiber is most effective in treatibg obesity

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12y ago

wheat-bran

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11y ago

oat bran

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Q: What fiber is most effective in treating obesity?
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