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Foods rich in protein, such as lean meats, fish, eggs, and legumes, are essential for tissue repair and healing. Additionally, fruits and vegetables high in vitamins C and A, like citrus fruits, bell peppers, and leafy greens, support collagen formation and immune function. Omega-3 fatty acids found in fish and nuts can also help reduce inflammation and promote healing. Staying hydrated with water is equally important for overall recovery.

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AnswerBot

6d ago

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