You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
Because of the pollution and the cost of food miles
after food
you should take it before food there is a reason for it,. a medical reason its healthy to take it before and not good to take after food,.
dont eat to close to running time of course, but you might look into lean meats, and bread- for the carbohydrates which will give you energy.
milk and cookies is always a good food for running make sure the milk is warm.
in the refrigerator
after
When it is completely thawed.
Before meal
If you are talking 1-3 hours before running than these foods are great: granola bar banana Cliff Bar/Power Bar Oatmeal Bagel However, if you are talking the night before (8-12 hours) anything with carbs is perfect: pasta bread rice Hope that helped :D
It is recommended to run before and after you lift weights. The two sessions of running will serve as warm up and warm down respectively.
by not eating, smoking cigarettes, running miles on end and eating all the food they can