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You will lose energy and weight. . . and you will be hungry
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∙ 13y ago
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Daily calorie intake for a man?
A man's caloric intake depends on exercise level. Most men need about 2,000 calories per day, but if they do not exercise, they should eat less than that.
How many calories should a 15 year old girl have And weigh 135 and height is 5'2?
It greatly depends on how much physical activity you do every day. If you do a lot, then you need a greater calorie intake, but if you don't exercise much, then you need less.
Recommended calorie intake for a 220 pound man?
Your question doesn't mention your height. Remember to take your height into consideration. You will naturally weigh more because of it. The calorie intake also depends on if you are exercising and other daily activites. Check out caloriesperhour.com for their different calorie calculators.
Do you need to Increase your calorie intake if your weight lifting.. To gain more muscle?
No, you don't need to increase your caloric intake while on a weight-lifting regimen. I would recommend upping your protein and carbohydrate intake though. Protein = muscle repair Carbs = Energy to weight-lift
How many caloeies does a person need daily?
The suggesested daily calorie intake is 2,000. Some modified diets can go up to 2,500.
Is 139 calories a lot?
Not really, considering women need a daily calorie intake of 1940 calories (per day) and men ,2550.
Calorie intake for a 90 pound boy who is 5 foot tall?
Calorie intake depends on your goal, age, and lifestyle. If you are a teen intending to gain size and muscle. I recommend you focus more on protein intake. You can do this without taking supplements. Mainly red and white meats provide excellent sources of protein. You will also need to consume more than 2500 calories to pack on weight. The average adult operates on a 2500 calorie based diet.
I am 5'3 and weigh 120 lbs how many calories do i need to consume in a day?
depends on how many calories you burn. I am the same height and weight and my calorie intake really varies. It depends on my activity level, if I have a day where I do no physical activity I find I don't need many calories, less than 2,000.
Eating fewer calories and still not losing weight?
To lose weight you don't just need to consume less calories (energy) - you need to consume less calories than you need... So how many calories do you need?... Well if you were to spend all day doing nothing you would use approximately 15 calories per pound of body weight, so if you weigh 200 pounds you would use 3000 calories ped day. If you were to start doing things such as walking, running, swimming, gardening, house cleaning then you would use more calories, you can find out how many here www.myfitnesspal.com/exercise/lookup To lose one pound of fat you need a deficit of 3500 calories, which is the same as losing one pound per week by creating a deficit of 500 calories per day. So to lose two pounds per week would require a deficit of 1000 calories per day, 3 pounds per week 1500 calories per day and so on... You should aim to derive half of you calorie deficit through reducing your food intake and the other half through exercise. So if a 200 pound person wanted to lose 2 pounds per week they would require a calorie deficit of 1000 calories per day. This means they would require a net calorie intake of 2000 calories per day. So they would need to reduce their calorie intake from food to 2500 calories per day and also do sufficient exercise each day to use up 500 calories, then their net calorie intake would be 2000. Food-Intake - Base-Calorie-Usage - Exercise-Calorie-Usage = Calorie-Deficit2500 - 3000 - 500 = -1000 calories
Horses that are frequently excersised need increase what?
Horses that do a lot of hard work, need an increase in their potassium, electrolytes and water. They also have an increase in oxygen use. And of course they will need an increase in their daily calorie intake.
What are the best high blood pressure diet plan?
Yes, you need to avoid eating lots of sugar and any thing that is high in calorie and fat count. Be sure you monitor your daily calorie intake and check to see your diet is healthy.
What is a low calorie diet for hypertensive patients?
You need to take in as little salt as possible. You need to drink at least 10 glasses of water a day, and potassium is really good. But you would need to watch your protein intake.
