Vitamin A is very important in helping your body to maintain healthy cells in structures of your eyes. It is responsible for helping your retina convert light into nerve signals. By not having vitamin A, many eye problems could start to develop.
It is also important to know that vitamin A plays a big role in the repair and growth of body tissues. The mucous membranes of your mouth, throat, lungs and nose also need this vitamin to protect them against possible infection.
you could loose/get blurry vission it delays your bone growth
your body lacks vitamins it can lead to illnesses or diseses
A deficiency of vitamin A can result in partial or complete blindness. Eyes need vitamin A.
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You get a deficiency disease known as scurvy. You can read about it in Wikipedia.
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well since vitamin a helps your eyesight, especially nighttime (your retina & rods and cones) you could get night blindness.
Vitamin B is not a single vitamin, it is a complex vitamin.
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