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What things is iron found in?

Updated: 8/10/2023
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Wiki User

9y ago

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Iron can be found in mollusks, liver, squash seeds, pumpkin seeds, nuts, beef, lamb, beans, whole grains, spinach, tofu, dark chocolate, and coca powder. Iron can also be found in buildings, bridges, nails, screws, pipes, towers, and girders.

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9y ago
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12y ago

This is a list of Iron-Rich Foods:

  • liver

  • lean red meats, including beef, pork, lamb

  • seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.

  • beans, including kidney, lima, navy, black, pinto, soy beans, and lentils

  • iron fortified whole grains, including cereals, breads, rice, and pasta

  • greens, including collard greens, kale, mustard greens, spinach, and turnip greens

  • tofu

  • vegetables, including broccoli, Swiss chard, asparagus, parsley, watercress, brussel sprouts

  • chicken and turkey

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10y ago

Iron is a mineral found in our bodies. Iron is present in every cell in our body. In its various forms, iron has many functions including carrying oxygen, storing and using oxygen and digesting food.

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14y ago

it is in potatoes if they have the skin, sardines, meat and raisins

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8y ago

No.

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