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increase your BMR by daily excercise for about 40 min.eat a lot of green vegetables and salads.eat when you are hungry but eat your food in portions.dont overeat food,eat only as much make you feel full.avoid fizzy drinks,chocolate should be limited.a little change in daily routine of eating and excercising will surely increase the BMR.
Wiki User
∙ 15y ago
Wiki User
∙ 9y agoIncreased muscle mass actually increases your BMR. In order to increase your muscle mass, you will need to do strength training exercises.
Wiki User
∙ 11y agoclimate, age, injury, gender and activity
Wiki User
∙ 13y agoThe physical activity
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Why thyroxin is called as calorigenic hormone?
Thyroxin is a calorigenic hormone because it increases oxygen uptake and metabolism by the tissues and thus accelerates energy production,i.e., increases BMR
What is BMR Advisors's population?
The population of BMR Advisors is 105.
When was BMR Advisors created?
BMR Advisors was created in 2004.
What is BMR Group's population?
BMR Group's population is 4,500.
What is the recommended calorie intake for a 16 year old girl?
Here is one of the simplest ways to find your daily calorie needs: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45 Light BMR x 1.60 Medium BMR x 1.70 Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318 Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation.
What is the importance of calculating your BMR?
the important of calculating your bmr is to see the body fat
Is the bmr less than the tmr?
yes the BMR must be lower than the TMR
What is a 6 year olds bmr?
what is the average bmr of an average 6 year old
What is the average BMR for teen girls?
The average BMR for a 12 year old girl is 10.3
What happens if you do not consume to basal metabolic rate?
Basal Metabolic Rate (BMR) is very important for fitness. If you can continue your perfect BMR it is very good. If you take more than your BMR your weight will increase. If you take less than your BMR your weight will loss.
What is the major factor that determines metabolic rate?
The major factor that determines the metabolic rate is the amount of lean body tissue. A feature of the basal metabolic rate is pregnancy increases the BMR.
In what year did Biomed Realty Trust - BMR - have its IPO?
Biomed Realty Trust (BMR)had its IPO in 2004.
