Adumu is an African traditional Dance.
what to put
Practice. Hundreds of time a day since childhood if you can. It also helps to have ancestors who jumped hundreds of times a day since their childhoods and women who preferred mating with men who could really jump. It also helps to be on one's feet 14 hours a day, herding cattle on flat land and bouncing up to see as far as one can for anything sneaking up on them, and to have bouncing incorporated into social dancing and have customs that provide admiration to the best bouncers AND to be born with good long leg muscles.