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Aero dance is about fun and dance. It is also a good way of exercise and it can help you lost excess fat. ^_^ hope this helps! (well this is what I think it is) I'm also finding for answers.
Wiki User
∙ 12y ago
Aerodance is a type of fitness workout that combines elements of dance and aerobics. It typically involves choreographed routines set to music, designed to improve cardiovascular fitness, coordination, and overall body strength. Aerodance classes are popular in gyms and fitness studios.
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What is aero dance?
Local dance club, Aerodance has been running classes for children at Uplands Sports Centre, Wadhurst for over 4 years. Girls and boys of 2-17 years can join in the fun, without the pressure of exams. Aerodance has developed a syllabus which is creative in its approach. Kidz sessions still use the discipline of dance with highly trained and experienced teachers who inspire them to love dance. Aerodance is the fun way to fitness, also running classes for women throughout the week, day and evening, at other locations. At the core of the Aerodance philosophy is the desire to achieve a blend of a truly fun night out with a thorough workout, learning choreographed dance routines to a variety of music, ranging from current chart hits to West End musicals to 70's and 80's disco classics.
Common steps in aerodance?
in aerodance there are many steps and you have to have rhythm to look good doing them otherwise you look like a turnip. some of the steps are.... -step-ball-change -spring-ball-change -step leap -step leap step step leap -highland fling -step jump -pull the rope -push the trolley -snake head i hope you found this information informative if you didn't your still a turnip but don't be disheartend we love turnips and other vegtibles like apples!!!!!! love jellybean and ladybird!
