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How much is 1 serving of grape?

Updated: 10/6/2023
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Wiki User

9y ago

Best Answer

396 grapes is 28 calories,plus its a negative calories food so you burn calories by eating them

It is patently false that grapes are a "negative-calorie" food. In fact, grapes are fairly high in fructose, and the number of calories in them varies depending on their size and variety. Red grapes in particular, however, appear to be a nutritious fruit that may offer some notable health benefits.

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14y ago
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Wiki User

12y ago

I'm assuming you mean your 5-a-day, if so, no, 15 grapes is one of your 5-a-day.

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Wiki User

13y ago

It's about 15 medium sized grapes.

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Wiki User

11y ago

a healthy meal or side dish

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Wiki User

13y ago

12

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