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http://www.calmclinic.com/anxiety/treatment/behavior-therapy Here is some info on behavior therapy that can help cure anxiety. Hope you get better soon.
Wiki User
∙ 11y ago
Anxiety therapy, such as Cognitive Behavioral Therapy (CBT), aims to help individuals identify and manage their anxiety by changing negative thought patterns and behaviors. Research shows that anxiety therapy is effective for many people, with around 50-75% experiencing significant symptom improvement. The effectiveness of therapy can vary depending on factors such as the individual's commitment to the process and the skill of the therapist.
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What are some anxiety therapy techniques?
There are a number of anxiety therapy techniques that include: cognitive therapy, behaviour therapy, anti-anxiety medication, exercise, yoga and relaxation.
How can anxiety be prevented?
humans have some power over their reactions to anxiety-provoking events and situations. Cognitive therapy and meditation or mindfulness training appear to be beneficial in helping people lower their long-term anxiety levels.
Is there therapy or treatments that can help you with having anxiety attacks?
Well, anxiety is when a person gets really nervous, and gets a weird feeling in their stomach. However, if they relax, the anxiety will most likely go away.
What has the author David A Clark written?
David A. Clark has written: 'Cognitive therapy of anxiety disorders' 'Cognitive therapy of anxiety disorders' -- subject(s): Anxiety disorders, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SOCIAL SCIENCE / Social Work, Treatment, PSYCHOLOGY / Psychotherapy / General, Cognitive therapy, MEDICAL / Psychiatry / General 'Scientific foundations of cognitive theory and therapy of depression' -- subject(s): Affective disorders, Cognitive therapy, Depression, Mental, Mental Depression
Best anxiety medicine?
The best treatment for an anxiety disorder is often cognitive-behavioral therapy, or CBT. This is a well-established, highly effective, and lasting treatment.
Are there any for of medication that can help with anxiety?
Yes, there are medications that can help with anxiety. Benzodiazepines are the most common type, which work by slowing down brain activity. However, medication works best when combined with other forms of treatment including cognitive behavioral therapy, lifestyle changes and talk therapy.
What has the author Anna Melissa Crawford written?
Anna Melissa Crawford has written: 'Familial factors associated with the treatment outcome and severity of childhood anxiety disorders' -- subject(s): Anxiety in children, Anxiety, Behavior therapy, Cognitive therapy
What treatments might help alleviate an anxiety disorder?
There are many treatments that may alleviate an anxiety disorder. Treatments can vary from simple therapy to extreme treatments such as shock convulsion therapy.
How does client-centered therapy work well with the elderly?
Client-centered therapy is therapy that is tailored to each person. It works well for the elderly because it's good for the patient to get one on one therapy geared just towards them.
How do you cure reading anxiety?
Go see a psychologist. They can diagnose any anxiety disorder. If it is reading in public that is the anxiety, then u may hav an anxiety disorder which can be easily treated with med/therapy. If it is the actual reading, then maybe you hav a learning disability... Which can also be treated with correct teaching/therapy.
Music therapy is not used for?
developing anxiety smoother ambulance transportation
How do you flirt if you have social anxiety and can't approach people?
Typically psychiatrists use exposure therapy to reduce anxiety in social situations. See the related link below for more information on exposure therapy.
