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There is no 'average' weight for a 5' 4 woman. Body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights. As a female, your percentage of body fat should probably be about 15 to 20%for good health. What is important is body composition. The reason for this is that muscle weighs more than fat. Therefore, what counts more than your body weight is your percentage of body fat. To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.

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15y ago
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14y ago

* For a small framed woman it's 114-127 pounds.

* For a medium framed woman it's 124-138 pounds.

* For a large framed woman it's 134-151 pounds.

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14y ago

I am 5' 5" and i weigh 8 stone 4 pounds. It depends on your body composition as well as height.

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13y ago

Around 110 pounds.

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13y ago

110 lbs normally but can be 115

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13y ago

150 pounds

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Q: What is the average weight for a girl that is 5'4?
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