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Burning calories and using up fat is all about getting your heart rate up a bit, and keeping it up. So most people would burn more calories through jogging than through running, as jogging would allow them to keep at it for longer.
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Is running a good way of losing stomach fat?
It's okay but crunches work better
How can you get rid of fat in the thighs?
Walking, jogging, running, cycling, swimming
What is better for burning belly fat... jogging or climbing stairs?
Climbing stairs
What type of running is better for burning fat?
High intensity intermittent-training. This is when one runs a combination of shorts sprints, with slower jogging in-between. This increases the bodies resting metabolic rate, which burns fat while resting more efficiently.
What are some tips for losing belly fat?
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
How do you lose fifty pounds?
first tell me how much you weigh Excercise such as running and jogging and don't eat as much sugar or fat.
Can running help with fat reduction of the hips and thighs?
If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.
Does jogging help trim leg fat?
Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
Does slow or fast running better cause reducing fat in abdomen?
i think fast running is very best for reduce fat fast
How do you i lose leg fat?
Well, running, doing sports, basically anything that you move your legs a lot in. BUT the cause for leg fat is too much salt. If you eat a lot of salty foods, cut that in half.
How fast do you have to go to be considered running?
It matters how fast you can go for instance if a fat guy is going as fast as he can and your jogging your not running but he is , so i would say how ever fast you can go. on the treadmill in the gym its 4.0mh
How do you lose weight you do gymnastics but im not losing any fat?
Go to the gym, circuit training is good - especially if you do gym as you can target your sport and also you can jog - but jogging too often can result in knee problems especially just jogging on a pavement or road with inappropriate shoes.
