What is body-building food?

Answer 1

Basically if you are a body builder you must always watch closely your diet. Most especially the food you are eaten. Because any alteration from your routine diet may lead to frustration of what you want your body looks to be or wanted to achieve. In a body builder usually they stock more on the carbohydrates which is 40 percent, the 20 percent fats and 40 percent protein that can be found in meat and poultry products. Sort of reminders please when you undergo body building please Eliminate white flour products and white sugar foods from your diet. And please Keep fried foods at a minimum thus substitute high fat meats to lean ones. Stocks on salads, please keep an eye on high fat dressings and substitute them for low fat ones that is for your own good

Answer 2

Bodybuilding food is food that contains protein, carbs/carbohydrates and (healthy) fats. if your looking for a food chart to go along with you're question, a few "bodybuilding" foods are steak, fish(salmon, tilapia, etc.), nuts, and berries. for healthy fats you can eat nuts, berries, and fish. for protein, obviously steak is number 1, but fish are a good source of protein as well. now, carbs/carbohydrates are found in any whole grain or wheat products such as bread.

- hope this answer helps!! :)

Answer 3

The best diet for bodybuilding The essential nutrients in a bodybuilding diet Muscle building requires a careful balance between the following nutrients:[1][2] Protein: Bodybuilders need protein primarily to build muscles because muscles are made of protein; Which needs essential amino acids for its construction. Carbohydrates: Carbohydrates are important for muscle nutrition, as they are partially converted into glycogen (in English: Glycogen); It is a form of energy stored in the muscles, which helps to enhance physical activity. Fats: Healthy fats are also necessary for muscle strength and overall body health. Vitamins and minerals are better absorbed from food. Diet according to the stage of bodybuilding, bodybuilding training, and diet are divided into two phases, and the proportion of basic nutrients in the diet as a whole varies according to the stage of bodybuilding, and the following is a detail of this:[3][4] The amplification stage: (English: Bulking phase), which During which muscles are built, the body during the bulking phase needs 15-20% of protein, 20-30% of fat, and 50-60% of carbohydrates. Drying phase: (in English: cutting phase); It is the stage dedicated to losing fat from the body and maintaining muscle mass. During the cutting stage, the body needs 20-25% of protein, 15-20% of fat, and 55-60% of carbohydrates. The number of calories that bodybuilders need The method of measuring weight at least 3 times during the week, and recording what is eaten daily using a calorie tracking application is the easiest way to determine the number of calories that the body needs daily, and if weight is not lost or gained; In other words, weight stability, the calories consumed are needed to maintain weight

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Answer 4

Any food that has a high protein content.

Like you can get high protein milkshakes.

I hope this helped :)