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What are creatine?
Creatine occurs in the vertebrates and is considered a nitrogenous organic acid.
How is creatine taken?
Dosage of creatine usually consists of a loading dose of 10-30 g a day (divided into several doses) for four to six days, followed by a maintenance dose of 2-5 g a day.
What is daily dose for taking creatine?
Creatinine is the break down product of creatinine phosphate from the muscles. There is no daily dose as it is not taken as medicine
Dose creatine make your arms bigger and not stronger or both?
It makes you bigger and stronger for me at least it did.
Is creatine present in food?
Yes, creatine is naturally present in small amounts in some foods, such as red meat and fish.
How to effectively preload creatine for optimal performance enhancement?
To effectively preload creatine for optimal performance enhancement, take 20 grams of creatine monohydrate daily for 5-7 days, then switch to a maintenance dose of 3-5 grams per day. This loading phase saturates your muscles with creatine, leading to improved strength and power during high-intensity activities.
What is a creatine monohydrate?
Creatine monohydrate is a supplement used by many athletes. It is used to increase strength, energy and lean muscle mass. Creatine is natural and found in many animals that you are able to eat, although it is a very small amount. A good source of information for Creatine monohydrate can be found at http://www.muscleandstrength.com/supplements/ingredients/creatine-monohydrate.html#1
How can I effectively maintain my creatine supplementation routine while on vacation?
To maintain your creatine supplementation routine while on vacation, pack your creatine powder in a small container, take it with you, and mix it with water or a beverage each day. Remember to stay hydrated and continue to exercise regularly to maximize the benefits of creatine.
What is the chemical formula of creatine kinase?
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Dose creatine useful for fat body or no and how please?
I am 22 years old every day I joint a sport club ever day I am hard excerceing for more than 2 hours stil I fat so Ias k you about usage of creatine.
What vitamins have creatine?
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
Creatine derived from?
how creatine supplements are manufactured
