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North America stretches across four main time zones, each an hour apart.

From West to East, the zones are:

Pacific

Mountain

Central

Eastern

Mountain time is UTC (GMT) minus 7 hrs.

It is one hour ahead of Pacific Time and one hour behind Central Time.

In some areas that operate the daylight-saving system it is known as Mountain Standard Time (MST) in the winter, and Mountain Daylight Time (MDT) in the summer.

For more information about the Mountain Time Zone(s), see 'Related links' below.

---- Note: The term 'General Mountain Time' is not used with reference to North American time zones. 'GMT' stands for Greenwich Mean Time, NOT General Mountain Time, as some have mis-understood it!

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15y ago

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