answersLogoWhite

0

What is hydrate?

Updated: 12/21/2022
User Avatar

Wiki User

16y ago

Best Answer

Hydro = water Hydration is about the water levels in someone/something. Dehydrated = not enough water Rehydrate = to take in more water to compensate for water loss So in essance, hydration is the proses where a HO- ion is added to another molecule. Example adding OH to CH3CH3 to make CH3CH2OH, which is alcohol The chemical union of H2O with another element.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

16y ago

Your body is made up of about 70% water, and when you urinate or sweat this water can be drained from your system. It's not too hard to realize that in order to be healthy and hydrated, water is the way to go since it is what your body is lacking when you are dehydrated. Yes, there is water in foods and other drinks, but some of these other items can increase your body's desire for water even more than before. My suggestion, go drink more water, it honestly helps. Reasons please- a. helps keep you energized, b. keeps you healthy, c. keeps your skin looking great, c. helps with weight loss, and most importantly d. IT'S USUALLY FREE... but another thing, water is a natural substance, no added fat no calories, why put sugar and carbohydrates in your system when you could enjoy a nice glass of water or a bottled water? Go drink some water, believe me there is enough to go around.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is hydrate?
Write your answer...
Submit
Still have questions?
magnify glass
imp