teehee
The answer depends on your average speed over the distance.
Please use the equation: distance = time x speed
As Velocity = Distance ÷ Time, then Time = Distance ÷ Velocity. The time taken for the run = 12 ÷ 9.2 = 1.304 hours (or 1 hour 18 minutes 16 seconds)
time = distance/speed time = 12/4 = 3 hours
You have been running for 2.5 hours.
a long slow run is usually called LSD.. long slow distance. Otherwise, just "easy" or a "jog".
In track and field there is a long distance heat. In the long distance heat the runner will run over 3 miles. It is not usually as long as a cross country run.
For some short distance races you put all energy into running so you go faster, but in long distance and you all energy into running, then you would be out of breath or extremely tired faster. It's in your perspective.
its called a long term relationship.
1 mile
It depends on which distance you want to run fast. These are sprint, middle distance or long distance running. The training for each of these is very different.
They can do that because they don't run out of steam easily
H20 is a substance converted into energy. It goes through the body and keeps you hydrated.If you need to run a lot, you're body will feel tired,this is really because you are dehydrated.
101
According to their web-site - it's run by a company called 'Revtel'
Tired...
your tired