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The optimal breathing rate for most adults at rest is typically around 12 to 20 breaths per minute. This rate can vary based on factors such as age, fitness level, and overall health. Slower, deeper breathing can enhance oxygen exchange and promote relaxation, while rapid breathing may indicate stress or physical exertion. It's important to listen to your body and adjust your breathing patterns as needed for optimal health and well-being.

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2mo ago

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