What are some aspects of physical education?

Answer 1

Components of Physical Education:

A. Health Related

1. Cardiovascular fitness - allows body to excersise for long periods of time
2. Muscular strength - how much force your muscles can produce
3. Muscular Endurance - using your muscles many times without tiring
4. Flexibility - using your joints through a wide range of motion

B. Skill Related

1. Agility - the ability to change the position of your body quickly and to control body movements
2. Balance - keeping an upright posture while standing still or moving
3. Coordination - using your senses together with your body parts
4. Power - the ability to use strength quickly
5. Speed - covering a distance in a short period of time
6. Reaction - the amount of time it takes you to move

The components of physical education are:- Anatomy/physiology and coordination

-Games that use both ;

cricket, football and tennis

-Track and Field

-health and nutrition

-aquatic (water sports)

-gymnastics (balance beam, floor exercise)

-movement education/education gymnastics

-outdoor pursuits (outdoor activities)

Coordination Speed, Agility, Power, Accuracy, Muscle endurance

Answer 2

Large motor skills and health knowledge can be instructed within each component of physical education. The seven components are, fitness, cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition and respiratory endurance.

Answer 3

What are the 4 components of physical education?

the 4 components of physical education are physical,spiritual,social and emotional.

Answer 4

To teach the importance of proper exercise, as well as teach the significance of various bodily functions, and also to prepare individuals to teach PE to others, and, finally, to lead exercise groups.

Physical - builds muscle, increases flexibility, and releases toxins through perspiration

Mental - sense of working toward a goal and increased blood-flow stimulates mental clarity

Emotional - releases endorphins (those feel good compounds released by the pituitary gland and hypothalamus) that work as analgesics and give you a sense of well-being

Social benefit - engages one in a group activity or gives a person a better physical presentation when in group settings (confidence)

Answer 5

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Answer 6

Mental, physical, social, and emotional development