The Pritikin diet is a low-fat regimen that promotes eating whole grains, vegetables, and fruit over animal protein, eggs, processed grains, and sugar.
The Pritikin Diet was established in the 1960s. Additional information about this diet is provided at the following website: www.diet.com/g/pritikin-diet
Nathan Pritikin developed the diet in the 1970s.
The Pritikin diet is based on a wide variety of foods, including fruits, vegetables, beans, and low-fat dairy products. There are four levels to the Pritikin diet, each based on calories.
Nathan Pritikin has written: 'The Pritikin promise' -- subject(s): Low-calorie diet, Nutrition, Nutritional aspects, Nutritional aspects of Physical fitness, Physical fitness, Recipes, Reducing diets 'The Pritikin permanent weight-loss manual' -- subject(s): Accessible book, Low-calorie diet, Exercise 'The Pritikin Health Library' 'The Updated Pritikin Program' 'Diet for runners' -- subject(s): Athletes, Low-cholesterol diet, Nutrition, Physiological aspects, Physiological aspects of Running, Recipes, Running 'The Pritikin program' -- subject(s): Recipes, Reducing diets, Reducing exercises 'The official Pritikin guide to restaurant eating' -- subject(s): Handbooks, manuals, Reducing diets, Restaurants
Scientific studies show the Pritikin program can lower LDL (bad) cholesterol and triglyceride levels. The diet has been shown to be beneficial to people who already have heart disease, diabetes, and colon problems
The Pritikin Spa follows their weight loss plan, so at their spa they do typically have a majority of healthy foods. They aren't so much diet foods, but foods that are more healthy for your body and help you lose weight, but often do still taste good.
There are many fad diets thriving in the US today. Some notable ones are the Atkins Diet, the Zone diet, the Pritikin diet, and other various fad diets.
Nathan Pritikin was born on August 29, 1915.
Nathan Pritikin was born on August 29, 1915.
Jon Pritikin was born on 1973-02-26.
Nathan Pritikin died on 1985-02-21.
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