One third part of total calorie intake.
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
No RDI is stated for unsaturated fat however there is for saturated fat. (approx 20 - 25 grams saturated fat for an recommended total intake of about 70 grams of fat.) So this works out to be a ratio of about 30% saturated and 70% unsaturated. Meaning, if your total fat intake is around 70g then this would amount to 20g for saturated and 50g for unsaturated fat.
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
65grams
300% of fat
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The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
Unless you are obese, you shouldn't be worrying about your fat intake. The recommended amount is 30% of your calories should be from fats, the healthiest kinds are vegetable fats, like olive and canola oil.
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35 percent
The usual stated maximal allowable amount of saturated fat (not an RDA, because actually no amounts of saturated fat is to be recommended) for men or women is 20% of daily fat intake, or about 15-20 grams max per day.
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.