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To reduce or stop masturbating with your hands, you can try distracting yourself with other activities, practicing mindfulness to redirect your thoughts, setting boundaries with triggers, seeking support from a therapist or counselor, and finding healthy outlets for sexual energy such as exercise or creative hobbies. It's important to be patient with yourself and seek professional help if you're struggling to control your behavior.

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1mo ago
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Q: What is the act to get rid of hand masturbution?
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