It depends how old you are.
If you are 12 years of age, then you need 10-12 hours of sleep
If you are 13 years of age, then you need 7-8 hours of sleep
I would say an average 6th grader would need about 8-9 hours of sleep i am a 9th grader and i get at least 10 hours of sleep.
8 o'clock
Essential needs such as food and sleep
Safety is the first order of necessity in Maslow's Hierarchy. Safety is not the first on Maslow's Hierarchy is the 2nd. The 1st is Physical needs. The 3rd is Belonging. The 4th is Feeling Recognized. and 5th is Reaching Potential. There you have it...
first 2 hours of sleep light sleep middle hours 3- 5 deep sleep 1-3 hours light sleep
I would say an average 6th grader would need about 8-9 hours of sleep i am a 9th grader and i get at least 10 hours of sleep.
The average 7th grader should get atleast 8-9 hours of sleep. No lower than that.
i have a 12 year old daughter that is going into 7th grade and her bedtime is 11:00 she wakes up at 7:00 and she still gets the right amount of hours of sleep she needs.
A fifth grader should get 9 hours of sleep. Obviously, this is hard to maintain from a night-to-night basis. However, try to make sure a fifth grader gets 9 hours of sleep to be at his/her best.
My son is a 4th grader and he used to go to sleep at 9:45 but he was complaining that his favorite shows didn't go off until 10:00 so i let him sleep at 10:00
Your brain needs 5 minutes of sleep. Your body needs 8 hours of sleep.
10;00 11;00
Sleep.
8 o'clock
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
It depends on the fifth grader. Depending on when they have to wake up and how much sleep they need i would suggest 8:30 to 9:30. You probably want them to get 9-10 hours of sleep. Hope this helped!
It depends when they need to wake up. A fifth grader should be getting 9 hours of sleep each night. So, if they need to wake up at 6:00am they should be in bed by 9:00pm.