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Im going to school to be a nutritionist. Ideal weight depends on a few factors and the actual build of the person, whether they have a lean build or a stocky one or any where in between. The ideal weights for a male who is 6'0 from ages from 22 to 28 is 149- 168 for a person with a small frame. medium frame ranges from 168 - 175. and large famed individuals range from 175 - 200. Because you are talking about a younger person i would say a sway of about 12 lbs lighter would be my best guess. Im going to school to be a nutritionist. Ideal weight depends on a few factors and the actual build of the person, whether they have a lean build or a stocky one or any where in between. The ideal weights for a male who is 6'0 from ages from 22 to 28 is 149- 168 for a person with a small frame. medium frame ranges from 168 - 175. and large famed individuals range from 175 - 200. Because you are talking about a younger person i would say a sway of about 12 lbs lighter would be my best guess.
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