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What is the best thing to take while weightlifting to gain muscle mass?
Wiki User
∙ 13y ago
protein make sure you eat lean meats and veggies avoid junk food and work hard during workouts btw don't fall for these muscle magic powders pills etc.... time and proper diet is the only secret to natural body building
Wiki User
∙ 13y ago
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What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
What are some good ways for a teen to build muscle?
The most often recommended way to build muscle, regardless of age, is through plain exercise, specifically weightlifting. Combining weightlifting with proper nutrition, hydration, and rest can produce the best results. Some supplements exist but are not proven, and can produce dangerous results.
Does weightlifting stop growth of an 11 year old boy?
It is not a good thing i wouldn't suggest it. It is best to wait till after puberty!
Is it easier to create muscle or turn fat into muscle?
You can't turn fat into muscle. The only thing you can do is burn fat while gaining muscle. The best thing for this is to eat a high protein diet while watching your sugar and carb intake. also strength training and cardio vascular exercise is essential for this.
How do you get more energy after weightlifting?
After lifting weights the best thing you can do in order to get more energy is to drink a protein shake. Whey Protein is a powder form of the protein from milk. It is highly concentrated and its purpose is mainly for weight lifters. If you cannot get ahold of any protein powders honey is great for energy because of the sugars and regenerative properties for muscle tissue.
What is the best formula for making gymnastics or weightlifting chalk?
pure magnesium carbonate
Who are the best Weight lifting Olympic coach for US?
best weightlifting coach in the us
Who is the best weightlifting coach in the US?
Coach Nathan Floyd of Stuarts Draft Virginia
What is the best thing to do to a girl while making out?
Lick her ear
What is the worst thing to do when you tear a muscle in your leg?
to walk on it you should relax or use cruthes to guide yourslef around The worst thing to do would be to keep using the muscle when you already know it's torn. You damage the muscle more if you keep applying pressure to it. The best thing to do is to rest, add ice, apply compression, and elevate the muscle. If it's really bad, you should see a doctor.
what's the best way to build muscle?
The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
What does it means when muscles hurt while working?
When muscles hurt while working it could mean that the muscle has been strained in some way. The best way to ease the pain is to rest the muscle and use ice to reduce inflammation.
