What is the best way to get rid of anxiety?

Answer 1

If you are having anxiety attacks then it is important for you to figure out what is causing them. Illiminating things that cause them does help, but it is not always an option. Try to pay attention to your body and figure out when an anxiety attack is begining. Then tell yourself that everything is going to be okay, this is not a life or death situation, you will be alright, you are healthy, someone loves you, you are safe. These are just examples- say whatever applies. As long as you know that you will be okay. Also, try distracting yourself for a moment or two. If it helps, take a minute to call a friend or go for a walk. If you need to immediately distract yourself then try looking around the room and just say random things that you see (example: the chair is black, the carpet is tan, the bird is chirping) pay attention to the little things happening around you.

If you think you need help then try talking to a therapist. If you go to your regular doctor, they can give you a list of therapists in your area and tell you if insurance covers your visits.

Answer 2

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Answer 3

The best way to get rid of anxiety is to talk to a doctor and have it properly treated.