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High intensity short workouts, give the best results for biceps. I personally prefer Pete Siscos and Jason Ferruggias methods best. Where you pack on a lot more weight than you usually can handle, then lift that just a few inches within your strongest range and hold it there (statically) for 5-7 seconds. Then let go, and you're done.

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โˆ™ 2010-03-30 09:33:50
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Q: What is the best workout for biceps?
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Best biceps workout?

The best workout for your biceps is push or any other form of using you own body weight to get bigger

Are there some biceps workout exercises that I can access on-line?

Biceps workout are great way to tone your arms. A great online website to help you with your biceps workout:

How can you get bigger biceps?

Do workout regularly for your biceps using dumbles

Will the insane workout help build my biceps?

Any workout that uses weights so training will help you build muscles, the best way is see what people online have to say and recommend it in reviews.

How much weight has Ronnie Coleman lifted in a biceps workout?

10 kg

What muscle connects under the bicep?

It is called the Brachialis and it gives the bicep the bulky essence it is what you are actually working out on the workout machines that say they workout your Biceps.

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What's the best exercise for biceps?

Curls and bench presses are good exercises for biceps.

Best workout for biceps and triceps?

Try Arnold style of supersets barbell curl with cable press downs dumbbell curls with skull crushers concentration curls with dumbbell extensions reverse dips for triceps This style of workout gives results for 99/100 people the one guy who does not get results is a guy who missed his workout

Can you have hands like popeye?

we can. on Gym if you do workout for only your hands ( Biceps + forearms) your handl will be like popeye... from experiment on My own body I have proved... :(. The Purpose was for getting good biceps, but it ended in popoye hand.

What is the best workout DVD for women?

Zumba, it's the best workout ever..

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