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Liquify the freshest apples, carrots, celery and other greens, add seeds/nuts fresh fruits to a blender and liquify your food, while adding vitamins to complete the lastest nutrition requirements depending on your condition and what you want to be mentally and physiologically, in the same body

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11y ago

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In order to give good advice, I would need to know more details about the current situation. If there were more information listed, I would be happy to offer some advice for it.