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Dieting and Weight Loss
Carbohydrates and Low-Carb Diets
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Calorie Count

What is the daily recommended intake for sugar?


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Answered 2010-09-26 01:37:34

12 teaspoons added sugar for a 2000 calorie per day diet

No more than 40 grams per day for a 2000 calorie diet.

Remember that the daily limit of 40 grams refers to refined/processed sugars only. There seems to be no limit on natural sugars, however. So, if it's fruits and sugar cane, for which, you're craving, sweet deal.

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