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I don't think you can separate the two, really, as they are both essential food groups. Grains are important as a source of carbohydrates - that which our body uses most as an energy. Not having enough grains - especially whole grains - in your diet can be seriously detrimental to your health.
Equally important are vegetables, as they provide all sorts of essential vitamins and minerals that your body needs to function properly.
In general, eat lots of fruits, vegetables, grains, and legumes, and eat meat and diary in moderation.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoA grain is a seed.
Strictly speaking, a vegetable is the plant or the root (e.g. celery stalk or carrot) of a plant.
The word is commonly used to include non-sweet fruit such as tomatoes, however, so let's include those for the purpose of this answer.
With a tomato, you have the fleshy, juicy part that you eat and it contains the seeds.
Wiki User
∙ 10y agoA grain is a type of fruit which does not open.
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What is the difference between how liqueurs and spirits are made?
Spirit is fermented & destilled from fruits and grains! Liqueurs are similar but with added differnts flavours and usually have a lower alcohol content
The difference between quartzite and quartz is that in quartzite the grains have been?
compacted
What is the difference between berries and fruits?
A berry is a small fleshyfruit.
What are three negative ecological consequences of producing grains fruits and vegetables?
Ecological is the relationship between organisms and their environment. The three negative ecological consequences of producing grains fruits and vegetables are food waste, global warming impacts, and the environmental impact.
What is the difference between grains and pulses?
One of the differences between grains and pulses is that pulses, which are considered legumes, have more proteins than grains. Pulses are also normally found in pods when they are growing and cereals are not. Pulses are also not grown in as much of a quantity as grains are.
What is the difference between a refinery and a mill?
a refinery is for oil and a mil is like for grains etc.
Find out the real difference between fruits and vegetables name two real vegetables and two false fruits?
we can eat the fruits without cooking
What is the difference between apple and world?
well the difference is that an apple is an fruits and the world is what you live in.
How many major food group are there?
Meat, Grains, Oils, Fruits, Vegetables, Dairy
What bacteria is used to ferment fruits and grains?
Yeast
Where can you find fiber?
In most fruits, vegetables, and grains.
What foods start out from seeds?
All grains and fruits.
